Importance of Clothing in Exercise.... The clothing you wear to work out is just as important as bringing water with you. Clothing has many functions, and it is important to choose the right outfit for the activity you are performing and for the conditions you will be performing it in.
9 gym workout wear do’s and don’ts
By Kara Sherrer, Vanderbilt University 10:55 am EDT August 22, 2014
If your family wasn’t the fitness type, then college may be the first time you’ve ever had the chance to frequent a real gym.
Schools often lump rec center dues in with other mandatory student activity fees, so you should definitely take advantage of your “free” gym membership to stay healthy in college.But working out with a bunch of fitness fanatics who know what they’re doing can be intimidating at first.
To take one thing off your mind, read on for a quick primer on what you should — and shouldn’t — wear while exercising in public.
1. DO buy true performance fabrics.
Fabrics that are flexible, moisture-wicking, temperature-specific or otherwise engineered will help keep you dry and comfortable as you exercise. But not all “performance” fabrics are created equal, so make sure you’re getting what you pay for — remember the Lululemon see-through yoga pants debacle?
2. DON’T pick a cotton t-shirt.
It’s tempting to grab one of the ten thousand big cotton t-shirts you got for free during orientation week, but 100% cotton clothing isn’t the best choice for a sweaty workout. Cotton absorbs moisture easily, so you’ll be stuck with a heavy, sticky shirt that can cause irritation and will get cold as soon as you’re done exercising. Plus, baggy clothing is actually a safety risk since it can get caught in a machine.
3. DO test your clothing before its public debut.
Just because a pair of shorts looks good on the rack or a top fits well in the dressing room doesn’t mean it’s cleared for deadlifts in the middle of a public gym. Before you take your new workout duds out on the town — er, mat — do some test exercises in your room to make sure they don’t ride up too high or fall down too low as soon as you bend over in downward dog.
4. DON’T leave your jewelry and/or watch on.
Many people have one accessory that they never take off — whether it’s a class ring, keepsake necklace or family watch. However, you risk damaging jewelry by banging it against a weight or snagging it on a machine, and perspiration can dirty up the metal or cause an allergic reaction, so leave it at home.
5. DO consider your workout.
Different workouts call for different clothes, so think about the kind of exercises you’ll be doing before you change. If you’re headed to a yoga class, grab some leggings or yoga pants (duh), while loose shorts with a compression lining are better for a rigorous cardio routine that involves a lot of jumping.
6. DON’T re-wear your clothes.
Let’s be honest, we’re college students — how often do we do laundry? Not very. It’s tempting to re-wear things to go even longer without washing clothes, but when it comes to workout wear, don’t do it. It probably has your B.O. and sweat thoroughly soaked into it, and nobody wants to smell that.
7. DO choose your socks and shoes wisely.
It’s critical to choose shoes that fit you properly and provide the support you need for different workouts. For example, running shoes are a bad choice for cross-training because they don’t have any lateral support. Ill-fitting socks can also compound the problem by rubbing your feet and causing blisters.
8. DON’T forget to change clothes.
Whether it’s the guy lifting in jeans and flip-flops or the girl in spin class who obviously left her sports bra at home, nothing screams “I don’t know what I’m doing” like wearing everyday clothes to the gym. Since they’re not usually stretchy, you can rip everyday outfits if you wear them while exercising, and even injure yourself if you don’t have the right footwear or supportive clothing.
9. DO keep your clothes on.
This seems obvious, but there’s usually that one guy or girl at the gym who strips down as soon as they get the slightest bit over-heated. Don’t be that person. You might or might not be in the gym to get a great body, but that does not make the gym the place to show off said body as well. Plus, taking off your shirt means you’ll get other people’s germs all over your skin instead of your clothes.
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5 Reasons To Choose The Right Athletic Clothing | How Sports Gear Influences Performance In Sport & Exercise | Does What You Wear Affect Your Fitness Goals?
You’ve heard the phrase – dress for success.
It turns out this is true even in the domain of exercise and sport.
In other words – the clothing you choose influences your performance on the sports field and in the gym.
It sounds counterintuitive, right?
You’re going to get hot and sweaty anyway. Why not just slip into a worn out cotton t-shirt and beat up shorts?
Why does it matter what you wear for a workout?
You’re about to find out how choosing the right athletic apparel improves your performance at sport and exercise.
1. The Right Athletic Clothing Boosts Confidence
The clothing you wear is going to make a difference if you believe it’s going to help you perfom better.
Studies in the field of cognition have shown the positive impact of wearing the right clothes for your workplace. Termed ‘enclothed cognition,’ this phenomenon extends to sports and fitness too.
The boost could be an increase in confidence – if you know you look great – chances are you will act it out too. If you like what you are wearing at the gym, there is a greater chance you will want to exercise.
It’s not advisable to test this theory when you’re trying to push your maximum at the bench press machine. However – there is a noticable difference in your confidence when you’re dressed in the right athletic gear than when you are not.
I bought my son a new lightweight tennis racquet for his Saturday morning practice. The day he brought the racket on to court – the coach noticed a significant improvement in his game. His ground strokes were more accurate because he was playing with a racquet that was balanced correctly.
When you have the right tools – well fitted workout clothes that offer support in the right areas – you’re going to feel more confident. The confidence translates into better performance.
2. The Correct Sports Apparel Improves Performance
There are certain outfits that are currently banned in professional swimming because they shave time off a swimmer’s lap time by creating a more aerodynamic flow in the water.
Full body swimsuits made out of polyurethane were banned in 2010 following complaints from top athletes about the unfair advantage they created for wearers.
You may not swim competitively – but these outfits can boost your performance on your weekly swim practices.
The default option for most men is a pair of basketball shorts that double up as swimming trunks. The drag created by the pockets will slow you down. A decent swimsuit will make a difference to your swimming form.
Not all of you swim – maybe you need something practical like a shirt that wicks away moisture from the body so your morning jogs are more comfortable and you can stay out longer.
A top that is made of non-breathable material is going to stop the release of heat from your body. This results in excessive heating and discomfort that cuts short your exercise time.
Workout shirts made of 100% cotton will absorb the sweat and hold it against your body. Choose workout clothing that wicks perspiration away from your body.
A pair of running shoes would be inadvisable on the soccer field. Footwear made for running or aerobics lacks the flexibility, lateral stability and traction required for other sports.
Any exercise that requires complex movements (that’s almost every sport) – requires the right gear to prevent injury.
3. The Right Workout Gear Adds Protection & Prevents Injuries
Using improperly fitted equipment is a major cause of sports-related injuries that can interfere with your workout routine.
I wear long sleeved tops and pants on morning runs to cover my body because I live in Wisconsin. It gets really cold here.
When the icy cold wind hits my legs and arms – I want to have clothing to protect my whole body. Being protected means I can go out running in 10 – 15 degree weather.
For those of you guys down in South Texas, in the Middle East or over in South Africa or Australia – you have a different issue. It gets really hot and the sun is overbearing in the summer.
You may want a cap to cover your head and protect your face. You need protection when you’re out running but also have something that’s long sleeved. That way you don’t have to apply sun screen that clogs up the pores on your skin.
You might want to use gloves in the gym to protect your hands from developing calluses on the palms. Or if you’re out climbing rocks.
Shoes that are not the right size cause blisters, cramps and slipping that slows you down. High-tops are required for protection of weak ankles. Good sports shoes cushion the foot from heavy landings when you jump and lessen the impact of your steps.
Depending on the arches of your feet – you might require orthotic inserts to offer the right support during jumping and running movements.
Improper shoes can cause a number of injuries. Even the right shoes fail to provide adequate protection during workouts if they are worn out. Change your running shoes after every 400 to 500 miles. Check the mid-sole for signs of damage.
4. Well-Fitted Athletic Clothing Improves Freedom Of Movement
In an attempt to get the best deal – men often buy the wrong clothing just because it’s cheap.
Those shorts you got for 70% off? They probably don’t fit well. They looked like a great deal at first but in retrospect – paying full price gets you better value over the long run.
Freedom of movement is important in active wear.
A tight shirt can restrict your movement. Even if you are able to dunk, spike, swing or make other movements – your shots will be affected if you are aware of the tightness around your body.
Make sure your shorts don’t ride up or slip down when you jump. If you buy a pair that’s too big in the crotch – the shorts will come in the way of complex movements in the gym.
If you are wearing a cap – make sure it’s not too tight around your head but also ensure it won’t fall off or slip.
Focusing on movement is important especially when performing compound exercises. You might end up doing it wrong if your clothing is restrictive or doesn’t offer the right support.
5. Compression Clothing Can Aid In Recovery After Exercise
A 2013 study conducted in Germany found that compression clothing actually helped recovery in performance
A 2015 study in the United States stated that there was no effect of compression clothing on sports performance. So there seems to be some conflicting evidence on whether compression clothing does help performance in sport.
Compression clothing provides graduated compression to stimulate circulation. The result is a massaging effect which stimulates blood flow.
The increased blood flowing through muscles removes the lactic acid produced during exercise. Recovery is boosted as a consequence and muscles are less sore and stiff. Direct pressure applied to muscles can reduce soreness and inflammation – especially after a game.
Compression in athletic clothing has not been shown to have any negative effects so if you haven’t tested them yet – give compression clothing a shot.
The German study gave compression clothing the thumbs up while the American study didn’t produce conclusive benefits. However, neither studies show any negative effects from wearing compression clothing.
The athletic clothing industry is a huge market and it is growing at a rapid pace. Companies like Under Armour have developed into billion-dollar businesses by catering to a specific need.
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